Monday, December 28, 2009

run guy run!

It's been way too long since I have written about exercising. In fact it looks like it's been about 2 months since my last "jogging" blog.
Well yesterday Ken and I went jogging!
Surprisingly it went much better than I feared. I managed to keep up with Ken this time (last year when I visited, I could not keep up with him at all).
We covered almost 7 km in 37 minutes. Not a fast pace at all, but a very nice steady pace. But the most important factor was that my pulse did not shoot through the roof like I had expected it to.
The temperature was about 8 Celsius and sunny, so it still required long sleeves and tights, but it was a great temperature to be out jogging with my brother.
I will not wait another 2 months for my next run ;)

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