This is starting to look good. I swam on Wednesday, and then today I went jogging :)
It was a totally impromptu thing again, and since I was not sure about my pace I was hesitant in calling anyone to join me. The weather has warmed up to a balmy -5 Celsius, and it was overcast and snowing just a little. But the ground/snow was firm and nice to jog on.
My body was not as bad as I had feared so I ended up with 45 minutes. But the pace was slow and heart rate was high.
Next week will be better :)