Finally! I signed up for an hour of yoga at one of the exercise clubs nearby. And I could tell it`s been a while since I last did this. Had some problems with the basic balancing moves. But this just proves that I need to keep doing this.
I don`t stretch enough, and I think that both the back problems this summer and my last little scare with the pain in my side can all be related to muscular problems.
Plus the fact that the class consists of 99% girls should be an extra incentive too ;-)